What we can do to help you.
Our services
Discovery Call
Book a Virtual or telephone call with one of the team - this is designated for individuals to talk through, process and explore their thoughts about whether a relationship is over.
20 mins / Free
TRI-sessions
Online or in-person (depending on location)
3x 60 minute sessions
One session for each person (couple) plus a 3rd joint session together to share explored thoughts and to discuss the process of whether to reconnect, separate or divorce.
3x 60 mins / £180
GROW sessions
Online or in-person (depending on location)
8x 60 minute sessions
Includes TRI session package plus
5 GROW model sessions
(framework with four steps: Goal, Reality, Options, and Whatever is agreed. It's a simple yet powerful tool for self-exploration and goal achievement. The model helps individuals clarify their desired outcomes, assess their current situation, explore potential solutions, and commit to taking action).
The final session is a reflection session looking at next steps.
8x 60 mins / £475
Conflict Coaching
Online or in-person (depending on location)
Master the art of handling tough conversations.
Sessions designed to develop skills in managing and resolving interpersonal conflicts between partners, family or work issues.
It's a personalised approach to disagreeing well and empowering individuals to navigate disputes more effectively and independently.
60 mins / £65
Child Arrangements
Online or in-person (depending on location)
Sessions designed to help support you to know how to tell your children about your separation, understanding your options for how to effectively co-parent and to help with changing arrangements or specific issues.
We help you devise child and family-focused parenting plans and avoid the emotional and financial implications of the court process.
We also help parents in making applications to court for lives with (residence) and time spent (contact) orders as well as applications for specific issues to resolve a specific disagreement relating to a child’s upbringing and wellbeing.
60 mins / £65
Mediation
Online or in-person (depending on location)
Sessions designed to help couples or colleagues communicate effectively and reach mutually agreeable solutions to their conflicts.
A structured approach to resolving disagreements, offering a more collaborative and less adversarial alternative to traditional litigation. Mediation can help couples or colleagues improve communication, understand each other's perspectives, and find practical solutions.
60 mins / £65
“I was unsure whether my marriage was over or not and I was struggling to focus on work and the impact it was having on my health. TOA helped me unpick how I was truly feeling and I was able to really evaluate myself and my relationship in a more insightful and kinder way. With TOA’s help I was able to regain focus on what really mattered to me. ”
“Society has conditioned us to see the ending of a marriage as a failure. I saw it as a necessary step to finding a healthier and more fulfilling future which together or apart helped me work through, at my pace, in a more amenable way with my ex.”
“Together or apart helped me methodically work through the reason why I felt disconnected from my husband, particularly in mid-life. Together, we were able to find a more conducive and appreciative way of expressing our frustrations, reconnecting and understanding each other in a better and harmonious way. ”